7 Oct: What is Yoga?
October 7th, 2007

A talk given at the Atma Yoga centre in Turkey…

  • What does “yoga” actually mean?
  • How is yoga to be practised in this day and age?
  • Reading Vedic literatures, focussing the consciousness with mantras, and practising sadhana.
  • Mantras help control the mind; asanas control and regulate the senses.
  • Coming close to our spiritual nature by the medium of sound.